coping with stress

HAPPY FOR THE HOLIDAYS: 10 TIPS FOR COPING WITH STRESS & DEPRESSION

HAPPY FOR THE HOLIDAYS: 10 TIPS FOR COPING WITH STRESS & DEPRESSION

The holiday season is here, bringing along with it dozens of parties, days upon days of shopping, countless hours of gift wrapping, decorating, cooking, baking, entertaining…and, for millions of Americans, stress and depression. From dealing with unwelcome guests and overexcited children, to diet and exercise woes, the demands of the holiday season can be dizzying, to say the least.