chronic pain and depression

THE RELATIONSHIP BETWEEN CHRONIC PAIN AND DEPRESSION: HOW TO BREAK THE CYCLE

THE RELATIONSHIP BETWEEN CHRONIC PAIN AND DEPRESSION: HOW TO BREAK THE CYCLE

When it comes to the relationship between chronic pain and depression, it’s very much a chicken-or-the-egg type of debate. The physical manifestations of depression—while hard to explain—can be quite painful: back pain, migraine headaches, etc. The mental manifestations of chronic pain can be equally troubling: stress, difficulty sleeping, low self-esteem, etc. Chronic pain and depression oftentimes work in a vicious cycle, where pain exacerbates the symptoms of depression, which, in turn, exacerbates the feelings of physical pain. And the cycle continues…