how to help someone with anxiety

How to Support a Depressed Friend or Family Member

How to Support a Depressed Friend or Family Member

When a loved one is struggling with depression, it can become difficult to enjoy our own lives. Knowing that someone we care deeply about is suffering, and being powerless over their mental health disorder, can weigh heavy on our hearts. We want to help our helpless loved ones, and are frustrated by our inability to do so...and by their inability to help themselves!