Accepting the fact that you or a loved one is suffering from a mental health disorder isn’t always easy, and seeking treatment in the face of shame and stigma requires immeasurable strength. Suicide rates are at their highest levels ever. Drug addiction is wreaking havoc across the nation. Mental health disorders affect one in four people, and yet, discrimination is still alive, well, and preventing those suffering from seeking help, finding hope, and recovering.
Depression is a chronic physical illness, with symptoms that are mostly invisible. Because of this, understanding depression – and knowing how to help someone with depression – is a challenge to those who are not afflicted. You walk on eggshells, afraid to say the wrong thing. You keep quiet, or give advice, albeit with good intentions, that may not be ideal or realistic for your friend or loved one to follow.